Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive, by Mark Bertin MD
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Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive, by Mark Bertin MD
Read and Download Ebook Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive, by Mark Bertin MD
Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control.
If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder. In this book, a developmental pediatrician presents a proven-effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible, resilient, and mindful.
Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. In addition, he offers guidelines to help you assess your child's strengths and weaknesses, create plans for building skills and managing specific challenges, lower stress levels for both yourself and your child, communicate effectively, and cultivate balance and harmony at home and at school.
If you are a parent, caregiver, or mental health professional, this book provides a valuable guide.
Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive, by Mark Bertin MD- Amazon Sales Rank: #25133 in Books
- Published on: 2015-09-01
- Original language: English
- Number of items: 1
- Dimensions: 9.96" h x .34" w x 8.02" l, .0 pounds
- Binding: Paperback
- 256 pages
Review “In Mindful Parenting for ADHD, Mark Bertin provides an essential guide for parents and clinicians. Parents of children with ADHD and clinicians will benefit from Bertin’s relatable writing style, examples, research, and easy-to-accomplish suggestions and recommendations. Most importantly, Bertin gives families and clinicians hope.” —Stephanie Moulton Sarkis, PhD, NCC, LMHC, psychotherapist and author of five books on ADHD, including 10 Simple Solutions to Adult ADD (www.stephaniesarkis.com)“Mindful Parenting for ADHD represents a rare blend: a concise and accurate guide to what ADHD is (and is not), an evidence-based resource for families on behavior management and skill enhancement tools for their children, and an introduction to the kinds of mindful practices (including but not limited to meditation) that both calm and focus parents and model thoughtful strategies for their offspring. Difficult and important issues—the adolescent years, working with schools, and decisions about medication—are addressed head on. Sensitive, easy to read, and profound, this book will resonate with families everywhere who hope for both action and reflection in raising their challenging children.” —Stephen Hinshaw, PhD, professor of psychology at University of California, Berkeley, professor of psychiatry at University of California, San Francisco, and author of The ADHD Explosion: Myths, Medication, Money, and Today’s Push for Performance“This innovative book combines the best of what is known about ADHD, its deficits in executive functioning, and the types of science-based management strategies they require, as well as possible medications to combine with them, along with the latest practices for incorporating mindfulness into everyday life situations, such as parenting. Parents of children with ADHD struggle not only with managing their children but also with far higher levels of parenting stress, depression, anxiety, and marital strife than do typical parents. This combination of mindfulness practices with more traditional behavioral and medical treatments for ADHD is likely to prove exceptionally useful for parents for both stress reduction and improved parent-child relationships.” —Russell A. Barkley, PhD, clinical professor of psychiatry and pediatrics, Medical University of South Carolina“A practical, hands-on set of tools for parenting kids diagnosed with ADHD, Mark Bertin’s book will be a great support to many. Mark provides clear and simple ways to bring mindfulness practice to bear on navigating the ups and downs of family life. He offers the valuable perspective that, while life cannot, by nature, be perfect, it is possible to do the work of raising your child to live well and happily.” —Sharon Salzberg, author of Lovingkindness and Real Happiness“At last, a pediatrician who understands ADHD and can communicate what parents need to manage it effectively. This workbook is like the world’s best office visit—only this time, you can take it home with you and use it when you need it!” —Elaine Taylor-Klaus, CPCC, PCC, parenting coach, parent educator, and cofounder of ImpactADHD.com“Mark Bertin offers a compassionate guide for parents to navigate the challenging journey of raising a child or teen with ADHD. He reminds them to start by taking care of themselves with mindfulness and compassion, which then allows them to share their full wisdom and loving presence for the benefit of their children. I will be wholeheartedly recommending this book to all of the families in my practice who are living with ADHD, so that they can do more than ‘just live with it,’ but thrive!” —Dzung X. Vo, MD, pediatrician and adolescent medicine specialist, author of The Mindful Teen“Mindful Parenting for ADHD is a gift to lost and overwhelmed parents. Bertin offers a clear, compassionate, comprehensive, and practical guide to parents struggling to find the calm within the seeming chaos of life with a child with ADHD, along with succinct tools for managing it.” —Christopher Willard, PsyD, author of Child’s Mind and Growing Up Mindful, Cambridge Health Alliance/Harvard Medical School“This book is the ultimate gold mine of understanding your child with ADHD in a new and insightful way. Bertin explains how practicing mindfulness changes the way you as a parent see your child through the lens of truly understanding the ADHD experience. You will learn to act instead of react, understand instead of judge, and stay calm instead of banging your head against the wall. Best of all, Bertin gives you specific, easy-to-follow tools for dealing with challenging behaviors. It all comes down to being mindful, and understanding the ADHD brain and the behaviors that are borne from that. A fabulous book for parents looking for a better way to manage their challenging children, as well as for professionals working with these children. I’ll be recommending this one to my clients!” —Terry Matlen, ACSW, director of www.ADDconsults.com, and author of The Queen of Distraction and Survival Tips for Women with AD/HD“As the parent of a child with ADHD, and as a holistic physician and mindfulness coach who supports many children and families living with ADHD, I find this book an invaluable resource. Every chapter offers simple, doable, and transformative mindfulness practices; practical, achievable action items; grounded perspective; a long-term view; and most importantly, hope and compassion for children and parents living with ADHD.” —Amy Saltzman, MD, director of the Association for Mindfulness in Education and author of A Still Quiet Place“Having ADHD can not only be difficult for the child who suffers the consequences of his or her behaviors, but can also place great stress on the family. Parents don’t understand why their child acts the way he does, and because they are unsure, they often react in a way that may not always be helpful. That’s where Mark Bertin’s new book Mindful Parenting for ADHD comes in! Within its pages, parents will grow to better understand ADHD and find the tools necessary to respond to their child’s behaviors with compassion, as well as structure, using a focused, mindful approach. Mindful Parenting for ADHD underscores the need for parents to take care of themselves in order to meet the challenges of parenting a child with ADHD with calm, kindness, and consistency. Written in a reassuring style and filled with easy-to-use worksheets that cover a myriad of topics from setting limits to improving communication or making the most of homework, I wish all parents of children with ADHD could receive the gifts offered in this wonderful book! They and their children would all be the better for it!” —Patricia O. Quinn, MD, developmental pediatrician, Washington, DC, coauthor of Putting on the Brakes: Understanding and Taking Control of Your ADD or ADHD and Understanding Girls with ADHD,andauthor of Attention, Girls! A Guide to Learn All About Your AD/HD
About the Author
Mark Bertin, MD, is a developmental behavioral pediatrician in private practice in Pleasantville, NY. He is assistant professor of pediatrics at New York Medical College, on the faculty of the Windward Teacher Training Institute, and on the editorial board of Common Sense Media. His blog regarding topics in child development, mindfulness, and family is available through huffingtonpost.com, psychologytoday.com, mindful.org, and elsewhere. For information about his online mindfulness classes and other resources, visit www.developmentaldoctor.com. Foreword author Ari Tuckman, PsyD, is a clinical psychologist in private practice in West Chester, PA, specializing in the diagnosis and treatment of ADHD. He presents frequently on ADHD and related topics to both professionals and members of the public.
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Most helpful customer reviews
3 of 3 people found the following review helpful. Parenting strategies that work for ADHD! By Penny Williams I have been reading all I can about parenting strategies for kids with ADHD and/or autism for years. And I’ve been writing about it myself for a while now too. Just when I thought I’d learned it all, Dr. Mark Bertin comes out with the book "Mindful Parenting for ADHD." It’s a bit of a game changer.Please don’t judge this book by its title. This is so much more than a book about “mindfulness.” Dr. Bertin shares many nuggets of wisdom not commonly found in books on ADHD. He understands human nature on a deeper level — for parents and children alike, especially those with ADHD in their lives (the book is 100 percent applicable for parents of kids with high functioning autism/Asperger’s too). He “gets it” like few do.As I read, engrossed, I found myself dog-earing dozens of pages, underlining and starring passage after passage. There’s so much good stuff in "Mindful Parenting for ADHD!" Not only is it about listening, but about how to talk with your child in a manner that will produce the best possible outcome.It’s also very much a book about remaining calm. In that regard, I found the book validating. By the time I reached the end, I was thinking, "Good job, Penny; in working hard to remain calm with Ricochet — especially when he’s not — you’re practicing mindfulness, and laying the groundwork for him to use it as well."Dr. Bertin also offers strategies to keep your compass pointed toward the positive. That isn’t always easy when parenting kids with ADHD and/or autism, but completely crucial.I promise this book won’t disappoint.Penny WilliamsAuthor of "What to Expect When Parenting Children with ADHD," "Boy Without Instructions" and "The Insider's Guide to ADHD" (Dec 2015)Parent of 2e teen with ADHD, autism, and LDsParentingADHDandAutism.com
3 of 3 people found the following review helpful. Excellent resource for parents and adults By TexasBookworm I received my copy of Mindful Parenting through NetGalley for an honest review. Having a child with ADHD, I am always on the lookout for resources to assist my parenting skills of my child with ADHD.I found this book to be a helpful, fact based resource for parents who might think their child has ADHD. It begins with describing ADHD and its symptoms. Helping parents to assist in diagnosis of ADHD.It continues on with various practice exercises and techniques to use with your child. Also stressing that you yourself can benefit from these exercises.It is a very clear and concise book with helpful and seemingly unbiased information. I would recommend this book to any parent that suspects their child has ADHD or a diagnosed child. Also a very helpful book for Adults with ADHD, teaching and training awareness of your limitations.
3 of 4 people found the following review helpful. Dr. Bertin outdid himself with this book By Dr Carolyn Grosso This book is outstanding. I received this book from a friend and I am so grateful that I did. I loved Dr. Bertin's first book on ADHD and recommended it to tons of my patient's parents. Dr. Bertin outdid himself with this book. It is a practical guide and it is compassionately written to help the family members get in touch with the strengths of their child. Having a child with ADHD can be challenging and Dr. Bertin guide's parents through a journey of real empathy and understanding to help them find the patience to show their kids how special they really are. The interactive guide parallels the practical and hands-on approach that kids with ADHD need. Well done again Dr. Bertin! Dr. Carolyn Grosso
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