From Pain to Power: Overcoming Sexual Trauma and Reclaiming Your True Identity, by Mary Ellen Mann
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From Pain to Power: Overcoming Sexual Trauma and Reclaiming Your True Identity, by Mary Ellen Mann
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Sexual violation was not your choice, but recovery is. As a survivor of sexual trauma, you’ve likely experienced feelings of shame and confusion, and weakening of your faith and trust. It may feel like no one understands. And each day you’re simply trying to survive. But the reality is you are meant for much more than survival. You are born with the right to use the pain as a point of power and reclaim what was taken without permission—your true identity. Author Mary Ellen Mann understands. She’s been there. In From Pain to Power, she weaves personal story and years of research and counseling experience to provide comfort and respect, biblical insight, guided imagery, and self-care strategies. She will help you: · Regain your power, safety, and sense of self · Go to battle as a “Princess Warrior” · Learn to trust your gut instinct again · Protect yourself from further assault · Reconcile your faith in God, who understands your doubt and anger Mary Ellen Mann stands in your corner as you restore and honor your rightful femininity, find your voice of reason, and choose to live a legacy-filled life. Includes tips and resources for spouses, parents, ministry leaders, and advocates who want to help survivors of sexual assault.
From Pain to Power: Overcoming Sexual Trauma and Reclaiming Your True Identity, by Mary Ellen Mann - Amazon Sales Rank: #529680 in Books
- Brand: Mann, Mary Ellen
- Published on: 2015-09-22
- Released on: 2015-09-22
- Original language: English
- Number of items: 1
- Dimensions: 7.99" h x .64" w x 5.14" l,
- Binding: Paperback
- 240 pages
From Pain to Power: Overcoming Sexual Trauma and Reclaiming Your True Identity, by Mary Ellen Mann Review Praise for From Pain to Power “From Pain to Power is a beautiful book that brings hope to those who have suffered from the darkness and devastation of sexual violation. Author and counselor Mary Ellen Mann does a masterful job in describing survivors as Princess Warriors who have suffered the battle against their royal birth and rightful femininity. I highly recommend this book to survivors of sexual violation and those who love and care for them.” —Boz Tchividjian, executive director of GRACE “From Pain to Power is an informative and compassionate road map for those healing from the trauma of sexual abuse. The Christian perspective of this valuable resource will help many women heal, not just emotionally and physically but spiritually as well. Mary Ellen’s vulnerable sharing of her own journey will encourage others toward the restoration and freedom she has found.” —Milan and Kay Yerkovich, authors of How We Love and How We Love Our Kids “Mary Ellen Mann’s From Pain to Power is an excellent resource for sexual abuse survivors. Told with candor, backed by clinical practice, and full of scriptural insight, this book will help anyone battling back to health after the devastation of rape.” —Mary DeMuth, author of Not Marked: Finding Hope and Healing after Sexual Abuse “Mary Ellen Mann walks hand in hand with women overcoming sexual trauma. She exposes the lies of the world and reveals the truth God yearns to share with us—we are more precious than silver, more costly than gold, and more beautiful than diamonds. From Pain to Power journeys through the effects of sexual violation and leads to the reclamation of every woman’s worth as beloved daughters of God.” —Shannon Ethridge, relationship coach, speaker, and author of numerous books including the million-copy, best-selling Every Woman’s Battle series “Mary Ellen Mann has brilliantly taken a painful and often confusing topic and offered a solid path to move forward—beyond the scars and heartache. In a powerful weave of truth and reflection, she teaches readers how to not only understand abuse and pain but to aggressively fight against it. This is a ‘go-to’ book for years to come.” —Gari Meacham, president of Truly Fed Ministries and The Vine Uganda, speaker, and author of Truly Fed: Finding Freedom from Disordered Eating, Spirit Hunger, and Watershed Moments “In my twenty-three years as a journalist, I’ve encountered all kinds of cases of abuse and objectification. Mary Ellen has written a guide not only for those who’ve been victimized, but for all of us. From Pain to Power is a step-by-step journey of self love, faith, and understanding. It speaks to anyone grappling with doubt and beautifully elevates those who have spent too long blaming the wrong person: themselves.” —Brooke Wagner, anchor of Good Day Colorado “From Pain to Power validates and gives hope that healing, love, and joy are possible after the humiliation and degradation of sexual violation.” —Marilyn Van Derbur, advocate, speaker, and author of Miss America by Day “This powerful book truly validates victims of sexual trauma while empowering them to walk with God, using spirituality as a tool; also a helpful resource for therapists working with sexual trauma victims.” —Roopa Kurse, MD; adult, child, and adolescent psychiatrist “You are a hero! Read this book and you will be able to look in the mirror like a Navy Seal who says ‘I will never quit.’ Mary Ellen is personal, informative, and loving as she champions you to be a warrior in your story and to know that you are a gift from God. Read this book and the impact, growth, and change in you will be recognizable.” —John E. Davis, MA, author of Extreme Pursuit, president and founder of 2xtreme “Mary Ellen Mann uses her personal narrative and engrossing story to provide clear strategies for transformation. As a therapist who has seen men and women struggle with sexual violations for more than twenty-five years, I would recommend From Pain to Power to every church leader, counselor, and Christian parent.” —John DeVries, executive director of development at Shelterwood Academy “What a powerful resource for sexual abuse survivors and those who care about them! Drawing from her own personal and professional experiences, as well as from her deep faith and heart of compassion, Mary Ellen Mann takes the reader on a hope-filled journey—from the dark tunnel of pain and trauma, onto paths of insight and truth, and ultimately to the high places of redemption and healing. You, or someone you love, can be whole again—this book will show you how.” —Sandi Banks, author of Anchors of Hope “From Pain to Power is a must-read for women across the globe who bear the tumult of sexual violation. We must recognize the sacred value of survivors of abuse, while acknowledging and encouraging the power of their voices. This book is a great tool for those who work with survivors to help them stay the course in their healing. You, too, can step into her journey and help her reclaim her life as you learn to restore her value and purpose.” —Kimba Langas, executive director of Free the Girls “From Pain to Power is a journey into the battle wounds and resulting scars of a survivor of sexual violation. You are also given a road map to help women find healing and wholeness again. Read this book to be part of the solution to this epidemic concern.” —Dale Ingraham, co-founder of Speaking Truth in Love Ministries, president of MK Safety Net, and pastor in Campbell, NY
About the Author Mary Ellen Mann is a survivor of sexual trauma and a licensed psychotherapist, running her outpatient practice for nearly twenty years in Colorado. She has dedicated her life to helping female victims find voice and confidence and recently co founded an online community for survivors of sexual trauma, www.lastbattle.org. Mann has an advanced degree from Columbia University and is an active believer in Jesus. She lives in Denver with her loving husband and two sons.
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Most helpful customer reviews
5 of 5 people found the following review helpful. It is filled with scripture and great advice to over come the shame as well as ... By M.Fields What an emotional read. It was very hard to read on many levels, but it is also a healing read.Many people have has a sexual trauma and never told a soul and never healed or forgave. There is so much to be learned by this book..In todays society it is not unheard of but years ago you never heard of all the children being taken advantage of and all the college girls being taken advantage of.This is a much needed book in this day and time.If you know someone who needs to heal from this, give this book a try. It is filled with scripture and great advice to over come the shame as well as help on a path of recovery.I gave this book 4 stars.I was given a copy book by the publisher for my honest review.
2 of 2 people found the following review helpful. life changing support for the survivor (princess warrior) By Ty I read this book to get a better feel for what my wife experienced. It provides insight into what the survivor (princess warrior) of sexual assault is potentially thinking, feeling and most importantly needs. Mary Ellen gives full disclosure of her process. She reveals her story, pain, trauma, rage and the empowerment that came with finding her voice and significance.It is clearly written from a Christian perspective, or better said, a Jesus perspective. However, she stands firmly AGAINST the ways the church has protected or rehabilitated the perpetrator over the victim. She disclaims this choice and makes it clear we must seek out the victim, who is often left out in the cold, frozen in shame and self-hatred. She teaches correct action, having been on the receiving end of the churches behavior, insensitive & condescending responses. She explains it is okay to question God, doubt God or even yell and scream at God. He can handle it. He welcomes it. In fact, anger is one of the first steps in finding your voice and and a God given emotion. Her words carry authority and credibility due her abuse coming from Christian men who were either in her social circle or in leadership positions, her years of clinical work and her personal story. There are Bible verses throughout the book that shed light on how God views you, pursues you and adores you.The book also provides methods and concepts that can be applied regardless of what your world/god view is. She provides a bill of rights, which seems basic, but to the princess warrior it is a step recognizing she has choices. Her compassion and empathy are apparent throughout the book, and she is very clear it will be a difficult and an uphill battle. Your wounds will be opened, your battle could have casualties, and it will be life changing. At times you will have to crawl and claw your way to the next step, but don’t give up.If your spouse, child or friend is a princess warrior, you will be given practical guidelines to help you respond to her. She gives the church ways to advocate for victims and to lovingly respond to those who disclose their trauma, so I believe every pastor or church leader should read this.One final note. Don’t miss one of my favorite sections, Appendix B, as she goes into PTSD. I found it very helpful and she communicates to the princess warrior that “she is not going crazy, but simply injured”.
2 of 2 people found the following review helpful. Reclaim Yourself, Princess Warriors! By M. Swearingen As a survivor of incest, I found this book to be inspiring and empowering on many levels. I've always believed that telling my story helped let go of the responsibility I felt for being raped by putting the blame and responsibility where it belonged--on the adult perpetrator. Mary Ellen Mann's book validated that behavior, even gave it a beautiful name: The Princess Warrior. Like any warrior, I'm not sorry for the pain I've endured. Pain is part of my faith journey. Without pain, I can't even begin to understand God's unlimited mercy and what it meant for him to be human, sinless, and crucified for my sins. This book will help sexual assault survivors of all ages and at all levels of recovery as we reclaim our identity, honor our memories, love ourselves as God loves us, and move forward into a life bigger than the ugliness imposed upon us by our perpetrators.
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From Pain to Power: Overcoming Sexual Trauma and Reclaiming Your True Identity, by Mary Ellen Mann
From Pain to Power: Overcoming Sexual Trauma and Reclaiming Your True Identity, by Mary Ellen Mann
